ABOUT 

macros & mindset .

Rooted in simplicity. Led with intention.

I created Macros & Mindset because I believe wellness should serve your life, not control it. My mission is to help you fuel your body and strengthen your mindset with clarity and care — so you can feel confident, balanced, and fully present for yourself and the people you love.

FOUNDER

Founder Lindsey Line smiling in a casual white crop top and light blue jeans, standing indoors near a wooden table with a green bookshelf in the background.

LINDSEY

marg-in-hand • sports lover • boy/girl mom • yogi • curious lifelong learner

Lindsey Line

LEAD COACH/FOUNDER OF MACROS & MINDSET

I am a NASM-certified nutrition coach and registered yoga teacher. I believe your health is a service to you and the people you love. But, wellness is as much about the mind as it is the body … Macros & Mindset is where we focus on both. This coaching goes deeper than counting calories and protein intake. My goal is to help you develop the mental tools to build the body – and life – you want.

At Macros & Mindset, you’ll find guidance to simplify nutrition, strengthen your mindset, and feel grounded in your daily life. Together, we’re creating a space where balance goes beyond the plate — it becomes part of how you live and thrive.

BUILDING SOMETHING GREATER

CONNECT ON INSTAGRAM