SERVICES

macros & mindset .

One-Time Macro Assessment

Perfect for you if:
You’re ready to take the first mindful step toward sustainable change, designed to fit your life.

True change starts with awareness. If you’re ready to lose fat, build muscle, or simply feel more balanced, your nutrition shouldn’t feel complicated or restrictive. The One-Time Macro Assessment gives you personalized daily targets based on your body, lifestyle, and goals — creating clarity so you can nourish yourself with confidence and ease.

What’s Included:

  • A customized breakdown of your recommended caloric and macronutrient intake

  • Day-to-day nutrition targets tailored to your goals (fat loss, muscle development, maintenance, etc.)

  • Practical guidance to help you track with ease — no stress, and no extremes

Investment: Starting at $150

01.

Macro Assessment & Maintenance Adjustment

Perfect for you if:
You’re looking for peace of mind that your nutrition plan will adapt to your progress — simple, sustainable, and intentional.

Your body and life are always evolving, and your nutrition should evolve with you. The Macro Assessment + Maintenance Adjustment includes your initial personalized targets plus one recalculation within six months — ensuring your plan adapts to new goals, progress, or changes with intention and flexibility.

What’s Included:

  • Custom daily macro breakdown for one primary goal

  • A recalculation within 6 months, whenever you’re ready to adjust

  • Guidance for transitioning with ease to stay aligned with your goals

Investment: Starting at $200

02.

03.

8 Week 1:1 Coaching

Perfect for you if:
You’re ready for more than just numbers. You want guidance, accountability, and a coach helping you stay focused on your goals, without sacrificing peace of mind.

Real change happens when mindset and nutrition work together. Over 8 weeks, you’ll receive custom macros, weekly check-ins, and ongoing support designed to help you create sustainable habits and shift the way you approach food and your body.

What’s Included:

  • Personalized macros designed for your goals and lifestyle

  • Weekly check-ins with feedback, encouragement, and adjustments when needed

  • Ongoing access to me for questions and support throughout your 8 weeks

Investment: Starting at $350

Lindsey Line smiling while chopping kale in a kitchen with carrots on a cutting board.

Have a question? See some common FAQs.

FREQUENTLY ASKED

  • Not at all. Tracking builds awareness, but the goal is for you to naturally learn balance.

  • Absolutely not. This plan is flexible by design — no rigid lists or restrictions.

  • Within 2–3 business days of submitting your intake form.

  • A recalculation of your macros when your goals or body shift.

  • Anytime within 6 months of your initial count.

  • No, this package is self-guided. If you’d like ongoing accountability, the 8-Week 1:1 Coaching may be a better fit.

  • Each week, you’ll log your check-in in an app, and then I’ll follow up with a short video call after reviewing to provide tailored feedback, encouragement, and adjustments as needed.

  • You’ll have ongoing access for questions or support anytime during your 8 weeks.

  • This approach is not about restriction; it’s about flexibility, balance, and building sustainable habits you can actually enjoy.